https://www.judysilvanpsychotherapy.com/blog daily 0.75 2024-04-03 https://www.judysilvanpsychotherapy.com/blog/blogarticle-shame monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590022619079-PIOFYX4FSZLGNQJIYV0M/089452a70af2b116-165414_196522897164555_482384208_n.jpg Blog - Shame: The "Wet-Blanket" Of Emotional Trauma - In therapy we 'un-do' those old and damaging shame-inducing incidents in our work together. You will you begin to know, without a doubt and deep inside, your own worthiness and truth. Filling the therapy seats with our dyadic, attuned, close, authentic and real connection around the experience of shame that has haunted you just below the surface, (or that sometime feels like it occurs smack dab across your face) is Step 1 in healing that very painful state. Step 2 is letting yourself share in our therapy that you have struggled with shame. Understanding and admitting the complexity of this shame experience, with my accompaniment, gives us a jumpstart at unfolding the specific traumas that brought you here. We do this together through AEDP's inimitably brave and careful way of directing our shared kindness, love and compassion towards feeling the true underlying emotions shame has hidden so well for you. Once you feel less alone with the vast wet-shame-blanket, slowly, slowly what had previously felt like a torrent of torment in your past, will finally be replaced by glimmers of pride, joy, possibility and bravery. https://www.judysilvanpsychotherapy.com/blog/perspective-amp-transformation monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590011556780-5IO35KCBCBXMEIXTMIJN/tree4.jpeg Blog - Perspective & Transformation - In this exact same office from the exact same chair, your own fierce self plus my trust-worthy guidance finds us at a point of crisis. An internal shift can arise from this cross-road, and initially this shift may seem subtle: Yet when you walk through the door back into your life, The resultant transformation feels bright and sky-blue. https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590011214696-5SJ9QYEGUOEFPQSZF6D7/house1.jpeg Blog - Perspective & Transformation https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590011214354-CW14FFQW8PS0O3NRSDIZ/house2.jpg Blog - Perspective & Transformation https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590011412854-HTRT5B1KXGX8YNBTG6R3/house+3.jpeg Blog - Perspective & Transformation - During the next few months I sat with Trudy on her porch a few times as she grieved. She told me she’d lived in that house for all 90 years of her life, and that Arnie was born when she was only 3. Neither had ever married, so they lived out their life as a brother-sister couple, and she shared the intensity of her sadness in seeing him die. She said that she had recovered herself from cancer. She spoke of shame and sadness at not having enough money to give him the funeral and burial she had hoped, missing her brother terribly--- so long after the rest of their family had died or moved away from this family home. https://www.judysilvanpsychotherapy.com/blog/healing-attachment-trauma monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590006547801-JNU2CDCUCA8TBZHBG4XW/little+kids.png Blog - Healing Attachment Trauma What if one of your most cherished relationships, over time, becomes the trust and bond which you have with yourself—-within your life and relationships? https://www.judysilvanpsychotherapy.com/blog/food-fat-amp-body-love monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590158141671-U0JKZK3XJU0HXK0KEUUO/Asset+1.png Blog - Food, Fat & Body-love https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590157236029-L41SJKO42VFAXYDK26NQ/cubist.png Blog - Food, Fat & Body-love cubist woman, 1949; anonymous artist https://www.judysilvanpsychotherapy.com/blog/how-to-begin-a-meditation-practice-a-guide-for-therapists monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590006773541-9HSN9BMGYNBCUTBB9ID0/guide+for+therapists.png Blog - How To Begin A Meditation Practice: A Guide For Therapists - "What we call Suffering, The Buddha called The Path!" - Pema Chodrin If you're a therapist and want to teach your clients or patients to meditate, use this simple guide. Obviously, it's perfect for you as well (whoever you are that is reading this, in this particular moment in time.) https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590006974883-UJR8GGHS1BJK0Q8LN8ME/peacock.png Blog - How To Begin A Meditation Practice: A Guide For Therapists https://www.judysilvanpsychotherapy.com/blog/bpeace monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5eb6eb3a63f95d461e6120b8/1590008743028-H9RW2OCZM62STXHZQJ73/blog+colorful.png Blog - b@PEACE - As human-beings in this fast-paced world, we are behooved to try and reconfigure ourselves into 'human-doings'. 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